Weigh In record (no journal entry) for 08 August 2019
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 35.83g | Prot: 35.14g | Carbs: 125.36g.
Breakfast: Senseo Koffie, Kaas, Bruine Boterham. Lunch: Delhaize Muesli Dried Fruit, Everyday Magere Yoghurt. Dinner: Grimbergen Abdijkaas, Ajuin, Sla, Sla, Komkommer (met Schil). Snacks/Other: Koekjes met Chocolate Chip Topping (Zacht), Koekjes met Chocolate Chip Topping (Zacht), Whisky, Lotus Speculoospasta, Bruine Boterham, Gin, Gin. more...
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2162 kcal
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Exercise:
poetsen - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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cindyeltoro's Weight History
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