Weigh In record (no journal entry) for 08 August 2019
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116.9 kg
Lost so far: 18.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 68.12g | Prot: 93.14g | Carbs: 188.26g.
Breakfast: Almonds , Coffee. Dinner: Khobz Ftir Kesra, Honey , Avocado, Olive Oil , Lettuce Salad with Tomato, Coca Cola Coca Cola Zero, Strawberries, Yogurt, Beef Steak, Chicken Breast. Snacks/Other: Pear. more...
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Gaining 2.8 kg a Week
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Ayoub Maza's Weight History
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