Weigh In record (no journal entry) for 08 August 2019
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 35.79g | Prot: 72.52g | Carbs: 163.39g.
Breakfast: 油飯, 馬可先生 桂圓五穀米雜糧饅頭. Lunch: 冬瓜排骨湯, 紅鳳菜, 鯖魚, 涼拌黑木耳, 鴨肉. Dinner: 花枝, 茭白, 油飯, 煮熟的竹筍（烹飪中加油）, 炒杏鮑菇, 空心菜. Snacks/Other: 愛之味 純濃燕麥 (340毫升), 家樂福 梅子冰棒, 紅茶, 咖啡, 拿鐵咖啡. more...
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1454 kcal
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Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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