Weigh In record (no journal entry) for 07 August 2019
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 35.97g | Prot: 93.05g | Carbs: 195.11g.
Breakfast: La Serenísima Ricotta Magra, Paladini Jamón Cocido, Pan Integral, Peras. Lunch: Pehuamar Maní Salado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Res. Dinner: Gallo Arroz Largo Fino, Filete de Res. Snacks/Other: Pechuga de Pollo a la Plancha, Banana. more...
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2121 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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emiriera's Weight History
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