Weigh In record (no journal entry) for 11 February 2013
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1966 kcal
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Fat: 60.01g | Prot: 92.59g | Carbs: 278.94g.
Breakfast: Pflaumenmus, Quark Magerstufe, Mehrkornbrot. Lunch: Äpfel. Dinner: Lachsschinken, Mehrkornbrot, Rhabarber Leicht Gezuckert (Gekocht oder Konserviert), Gemüseeintopf (ohne Fleisch), Pfefferminztee. Snacks/Other: Original, Butter, Körniger Frischkäse, Mangos. more...
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3105 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 44 minutes, Sleeping - 7 hours, Bicycling (moderate) - 21/kph - 16 minutes, Desk Work - 8 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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fsle1960's Weight History
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