Weigh In record (no journal entry) for 07 August 2019
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71.8 kg
Lost so far: 20.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 55.34g | Prot: 127.38g | Carbs: 164.23g.
Breakfast: Jet Jet Lyne (9g), Aunt Jemima Pancake Buttermilk Complete, Clara de Huevo, Banano. Lunch: Pan Servilleta, Hojas de Parra Rellenas con Carne y Arroz, Kafta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Pizza de Queso de Masa Delgada con Verduras, Pizza Hawaiana. Snacks/Other: Postre Napoleón . more...
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steady weight
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