Weigh In record (no journal entry) for 07 August 2019
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76.8 kg
Lost so far: 5.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 9.44g | Prot: 94.38g | Carbs: 51.62g.
Breakfast: Pietrán Jamón de Pavo, Susanita Tostadas Multicereal (Arroz, Maíz, Mijo, Linaza, Quinua), Colcafé Colcafé Clásico. Lunch: Tomates Rojos, Pechuga de Pollo sin Piel. Dinner: Lomo de Cerdo (Lomo, Magro Solamente), Tomates Rojos. Snacks/Other: Manzana Verde, Instacrem Instacrem Light, Papaya, Colcafé Colcafé Clásico. more...
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108 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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crispeta80's Weight History
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