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250-300g carbs, 160g proteins, 50g fat
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 84.51g | Prot: 191.09g | Carbs: 241.60g.
Breakfast: MuscleMeds Carnivor, Mamma Chia Chia Squeeze, Suja Uber Greens (354ml), Spice Islands Ground Saigon Cinnamon, Terrasoul Superfoods Cacao Powder, Ujido Matcha Green Tea Powder, Terrasoul Superfoods Gelatinized Maca Powder, Organic Valley Organic Fuel Whey Protein Powder, Silk Pure Almond Milk - Original, Clovis Farms Organic Super Smoothie, Great Value Organic White Quinoa, Medjool Dates , Bananas , Mission Avocado. Lunch: Healthy Testosterone Support For Men, Nicotinamide Mononucleotide, Grape Seed Extract, Super B-Complex, COQ10, Collagen, Biotin, Fish Oil, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Boiled Egg, Kirkland Signature Organic Hummus, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast, Lamb. Snacks/Other: Peach, Orgain Organic Protein & Superfoods Vanilla Bean, Vita Coco 100% Pure Coconut Water (11.1 oz), MuscleMeds Carnivor. more...
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Gaining 1.9 kg a Week
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