Weigh In record (no journal entry) for 07 August 2019
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109.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Poorly.
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2416 kcal
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Fat: 57.95g | Prot: 103.02g | Carbs: 196.18g.
Breakfast: Vollkornbrot, Gekochtes Ei, Mehrkornbrötchen, Ja! Deutscher Gouda. Lunch: Kidneybohnen (Dose), Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Reis (Gekocht). Dinner: Zeus Gyros, Bier. more...
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Losing 0.4 kg a Week
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AndreasKoesters1963's Weight History
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