sjinas's Journal, 07 Aug 19

Weigh In record (no journal entry) for 07 August 2019

49 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

569 kcal

Fat: 15.06g | Prot: 52.10g | Carbs: 51.25g. Breakfast: GS25 구운란, 천도, 소불고기. Lunch: 코스트코 블루베리 베이글. Dinner: 스포맥스 단백질쉐이크. more...

1657 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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sjinas's Weight History