Weigh In record (no journal entry) for 07 August 2019
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72.0 kg
Lost so far: 20.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 58.03g | Prot: 71.39g | Carbs: 150.65g.
Breakfast: Dannon Light & Fit Greek - Cherry, Celery , Eggland's Best 100% Liquid Egg Whites. Lunch: Frito-Lay Bean Dip, Trader Joe's Organic Unsalted White Corn Tortilla Chips. Dinner: Carrot Cake with Icing, Wellsley Farms Cauliflower Rice, Baked or Broiled Salmon, Cooked Green String Beans (from Fresh), 365 Organic Black Beans. Snacks/Other: Dunkin' Donuts Caramel Iced Coffee (Medium), Wish-Bone Ranch Dressing, Celery . more...
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1861 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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braquel46's Weight History
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