Weigh In record (no journal entry) for 07 August 2019
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102.9 kg
Lost so far: 14.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 30.50g | Prot: 71.00g | Carbs: 109.00g.
Breakfast: South Beach Diet Canadian Style Turkey Bacon, Egg & Cheese Muffin. Lunch: South Beach Diet Turkey Meatloaf. Dinner: South Beach Diet Pork Dijonaise. Snacks/Other: South Beach Diet Movie Fest Butter Flavored Popcorn, South Beach Diet Whipped Chocolate Almond Bar, South Beach Diet Fudgy Graham Crumble Bar. more...
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Losing 4.4 kg a Week
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Randy29650's Weight History
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