Weigh In record (no journal entry) for 11 February 2013
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85.7 kg
Lost so far: 10.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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2046 kcal
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Fat: 67.70g | Prot: 101.44g | Carbs: 260.23g.
Breakfast: Butter, Soft Oatmeal Farmhouse Bread, banana, light and fit strawberry yogurt. Lunch: butter, tea with milk, mash potatos, Broccoli, cream of mushroom, pot roast . Dinner: butter, tea with milk, Butterscotch Pudding Snack Pack, Quaker rice cake snack, Red Delicious Apples, Soft Oatmeal Farmhouse Bread, turkey. Snacks/Other: Rice Krispies, Milk. more...
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Losing 0.5 kg a Week
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Ryebread12476's Weight History
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