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jenibfit
Journal
07 Aug 19
jenibfit's Journal, 07 Aug 19
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Weigh In record (no journal entry) for 07 August 2019
72.3 kg
Lost so far:
6.1 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2019:
1768 kcal
Fat: 91.12g | Prot: 46.59g | Carbs: 205.69g.
Breakfast:
Starbucks Salted Caramel Sweet Square, Watermelon, Cream (Half & Half).
Lunch:
Starbucks Chicken Caesar Wrap, Starbucks Salted Caramel Sweet Square, Pizza Pizza Pepperoni Pizza (Medium).
Dinner:
Watermelon, Starbucks Chicken Caesar Wrap.
Snacks/Other:
Lay's BBQ Chips.
more...
2028 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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jenibfit's Weight History
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