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So Urlaub vorbei. Trotz 10Tage AI bin ich unter meinem Zielgewicht geblieben😁👍🏻🍺👌🏻
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 117.13g | Prot: 129.53g | Carbs: 184.13g.
Breakfast: ESN Designer Whey Protein - Vanilla, Aldi Lachsschinken, Grafschafter Roggenvollkornbrot (56g), ESN Super Omega-3, Burger King Big King XXL. Lunch: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Trader Joe's Macadamia-Nüsse, Alesto Walnusskerne Naturbelassen, Lidl Beerenmix, Ja! Milch 3,5%, Lidl Haferflocken, ESN Designer Whey Protein - Vanilla. more...
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Gaining 0.9 kg a Week
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maxattom4ik's Weight History
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