Weigh In record (no journal entry) for 07 August 2019
|
73.8 kg
Lost so far: 6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 65.92g | Prot: 74.55g | Carbs: 112.04g.
Breakfast: Domatesler, Namet Hindi Füme, Kaymak, Bal, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Yumurta, Sucuk, Yeşil Biber, Şekersiz Türk Kahvesi. Lunch: Altınkılıç Kefir Sade, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kayısı, Muz. Dinner: Zeytinyağlı Yaprak Sarma, Ev Yapımı Yoğurt, Ciğer. Snacks/Other: Şeftali. more...
|
|
2379 kcal
|
Exercise:
Housework - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mürüwetim's Weight History
|