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Yesterday I did my second day of my second time at week 3 on C25K, went quite well I think I will start week 4 tomorrow!
on 24th I did my first day of my second time at week 3 on C25K.
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1835 kcal
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Fat: 48.13g | Prot: 89.32g | Carbs: 258.81g.
Breakfast: Alpen no added sugar the swiss recipe, 0.1% skimmed milk. Lunch: cheese topped roll, Heinz tomato and basil soup, tuna steak in sping water (tinned), I cant believe its not butter, Burgen. Dinner: Simply north atlantic haddock fillet with lemon & chive butter sauce, kraft, sun dried tomato and basil croutons, carrot, potatoes, red pepper, salad onion, cucumber. Snacks/Other: actimel strawbery yoghurt, activia fat free vanilla, banana. more...
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2424 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 1 hour, Housework - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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