lailakanyakusumah's Journal, 07 Aug 19

makan siang hari ini... alhamdulillah... roti gandum, patty ayam home made, selada, irisan tomat dan kraft single... 😋😋😋

View Diet Calendar, 07 August 2019:
1093 kcal Fat: 36.06g | Prot: 48.81g | Carbs: 149.98g.   Breakfast: Chia Seed, Nanas. Lunch: Kraft Singles ,  Patty ayam oat, Tomat Merah, Selada Daun Hijau, Roti Gandum 100%. Dinner: Emina Cheese Stick,  Kopi susu. Snacks/Other: Kerupuk Udang,  Kopi susu, Ketupat, Sate Ayam. more...
1377 kcal Exercise: Google Fit - 24 hours. more...

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