Weigh In record (no journal entry) for 07 August 2019
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93 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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276 kcal
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Fat: 5.45g | Prot: 11.95g | Carbs: 46.06g.
Breakfast: Couscous (Cuit), Soymmam Lben . more...
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Gaining 0.4 kg a Week
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