Weigh In record (no journal entry) for 07 August 2019
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 75.44g | Prot: 55.48g | Carbs: 137.67g.
Breakfast: Тыква, Corny Big Nuts, Творог 5%. Lunch: Азбука Вкуса Киш со Шпинатом и Семгой, Говядина Тушеная, Гречка Отварная. Dinner: Простоквашино Сырок Глазированный с Вареной Сгущенкой, Банан, Домик в деревне Творог 5,5%. more...
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Losing 2.1 kg a Week
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christi800's Weight History
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