Weigh In record (no journal entry) for 07 August 2019
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85.3 kg
Lost so far: 24.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 40.02g | Prot: 112.48g | Carbs: 169.25g.
Breakfast: Mehrkornbrot, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Bernard Matthews Hähnchen Kasseler, Mehrkornbrot, K-Classic Käseaufschnitt Light, Äpfel, Kaffee. Dinner: Knorr Hähnchen in Honig-Sesamsauce, Sushi, Nigiri Thunfisch, Nigiri Lachs, Meica Putenfleisch in Aspik. Snacks/Other: Langnese Viennetta, Balisto Joghurt-Beeren-Mix. more...
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2724 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 46 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sandroich's Weight History
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