Roosjes2017's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

64.2 kg Lost so far: 3.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

417 kcal

Fat: 2.87g | Prot: 14.08g | Carbs: 83.40g. Breakfast: Bananen, Yakult Yakult, AH 100% Spelt Gepoft, Arla Lactofree Halfvolle Yoghurt, Sundrop Rozijntjes. more...

1698 kcal

Exercise: Bicycling (moderate) - 21/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Roosjes2017's Journal, 07 Aug 19

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Roosjes2017's Weight History