tinalin77's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

60.3 kg Lost so far: 1.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

1741 kcal

Fat: 64.50g | Prot: 34.30g | Carbs: 117.90g. Breakfast: 枸杞紅棗茶. Lunch: 摩斯漢堡摩斯雞塊, 摩斯漢堡藜麥燒肉珍珠堡, MOS 冰紅茶(L). Dinner: 自己煮的. Snacks/Other: 九福黑糖沙琪瑪. more...

1849 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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tinalin77's Journal, 07 Aug 19

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