makofuns's Journal, 07 Aug 19

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昨天晚上偷吃牛肉麵有感😂

62 kg Lost so far: 2.8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

1912 kcal

Fat: 104.80g | Prot: 154.99g | Carbs: 83.52g. Breakfast: 全家鮪魚雞蛋雙饗三明治, UCC 法式深焙濾掛式咖啡. Lunch: 檸檬汁, 清蒸鱸魚, 白菜滷. Dinner: Häagen-Dazs 草莓冰淇淋, 西冷牛排（0.3厘米脂肪）. more...

1575 kcal

Exercise: Power Walking - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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