Weigh In record (no journal entry) for 07 August 2019
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 24.66g | Prot: 25.07g | Carbs: 85.52g.
Breakfast: 蜜桃, 巧克力吐司, 西雅圖 貝瑞斯塔無加糖二合一. Lunch: 牛排, 炒青菜. Snacks/Other: 爭鮮 有機甘栗. more...
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Losing 2.8 kg a Week
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