Weigh In record (no journal entry) for 10 February 2013
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96.2 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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1265 kcal
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Fat: 66.77g | Prot: 142.84g | Carbs: 15.05g.
Breakfast: Coffee Creamer, Egg, No Calorie Sweetener Packets, Coffee, Fully Cooked Turkey Sausage Patties. Lunch: Sour Cream, Colby Jack Cheese, Tomatoes, Lettuce, Beef Steak (Lean Only Eaten), Chicken Breast, Steamed or Boiled Shrimp. Dinner: Boiled Egg, Italian Salad Dressing (Fat Free), Chicken Breast (Skin Not Eaten), Mexican Blend Cheese, Mixed Salad Greens. more...
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2575 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.5 kg a Week
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Pattywac3's Weight History
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