Weigh In record (no journal entry) for 07 August 2019
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59.2 kg
Lost so far: 4.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 31.02g | Prot: 63.34g | Carbs: 192.31g.
Lunch: 曲奇餅（牛油或糖粉）, 黑松 葡萄C葡萄果汁, 雞胸肉（油炸或煎）, 炒香姑, 地瓜葉, 滷蛋. Dinner: 蔥油餅, 曲奇餅（牛油或糖粉）, 芒果, Zespri 黃金奇異果. Snacks/Other: 乖乖 孔雀香酥脆. more...
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Losing 2.8 kg a Week
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yoyo812p's Weight History
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