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Endlessal
Journal
07 Aug 19
Endlessal's Journal, 07 Aug 19
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Weigh In record (no journal entry) for 07 August 2019
71 kg
Lost so far:
12.5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2019:
1334 kcal
Fat: 35.33g | Prot: 63.57g | Carbs: 180.72g.
Breakfast:
Вареное Яйцо, Nordic Овсяная Каша, Nordic Овсяная Каша, Сливочное Масло, Parmalat Молоко 0,5%.
Lunch:
Батон, Нарезанная Ветчина (Обычная, Ок. 11% Жира).
more...
2512 kcal
Exercise:
Mountain Biking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Endlessal's Weight History
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