Weigh In record (no journal entry) for 07 August 2019
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 2.22g | Prot: 45.33g | Carbs: 81.44g.
Lunch: 밥, 마카로니, 김치, 삶은 계란흰자, 메밀국수. Dinner: 굽네치킨 훈제닭가슴살(오리지널), 참외. more...
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Losing 3.9 kg a Week
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