Weigh In record (no journal entry) for 06 August 2019
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84 kg
Lost so far: 28 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 72.06g | Prot: 161.70g | Carbs: 20.26g.
Breakfast: Café. Lunch: Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Royal Gelatina Zero Morango, Black Skull Whey Protein 7 Blend. more...
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Losing 0.5 kg a Week
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fabiano.sousa's Weight History
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