Weigh In record (no journal entry) for 06 August 2019
|
81.7 kg
Lost so far: 7.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 44.75g | Prot: 56.88g | Carbs: 164.23g.
Breakfast: Salatalık, Domatesler, Haşlanmış Yumurta, Tam Buğday Ekmeği, Yörsan Beyaz Peynir. Lunch: Mevsim Salata, Tam Buğday Ekmeği, Makarna, Menemen. Dinner: Yoğurt, Tam Buğday Ekmeği, Yeşil Mercimek Salatası. Snacks/Other: İçim Kefir, Gün Kurusu. more...
|
|
2089 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayşegül l's Weight History
|