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fairy1965
Journal
06 Aug 19
fairy1965's Journal, 06 Aug 19
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Weigh In record (no journal entry) for 06 August 2019
133.8 kg
Lost so far:
24.0 kg
.
Still to go:
74.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2019:
1397 kcal
Fat: 58.42g | Prot: 167.88g | Carbs: 26.36g.
Breakfast:
Great Value Half & Half, Land O'Lakes Traditional Half & Half, Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Latte Coffee.
Dinner:
Pork Chops (Top Loin, Boneless) , Kroger Boneless Pork Loin Chops.
Snacks/Other:
Anheuser-Busch Bud Light Beer, Smoked Turkey Drumstick (Skin Eaten).
more...
4103 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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fairy1965's Weight History
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