Weigh In record (no journal entry) for 10 February 2013
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69.3 kg
Lost so far: 8.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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572 kcal
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Fat: 29.87g | Prot: 15.10g | Carbs: 64.74g.
Breakfast: White Chocolate Mocha Coffee Creamer, Wild Blueberry Muffin, Blackberries, Strawberries, Coffee. Lunch: Calzone. more...
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Losing 0.1 kg a Week
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