braquel46's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

72.0 kg Lost so far: 20.5 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

1040 kcal

Fat: 24.85g | Prot: 89.04g | Carbs: 114.01g. Breakfast: Sweet Cherries , Polly-O String Cheese. Lunch: Bean Soup with Macaroni, Bumble Bee Chunk Light Tuna in Water. Dinner: Baked or Broiled Salmon, Cooked Green String Beans (from Fresh), 365 Organic Black Beans, Wellsley Farms Cauliflower Rice. more...

1861 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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braquel46's Journal, 06 Aug 19

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braquel46's Weight History