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braquel46
Journal
06 Aug 19
braquel46's Journal, 06 Aug 19
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Weigh In record (no journal entry) for 06 August 2019
72.0 kg
Lost so far:
20.5 kg
.
Still to go:
4.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2019:
1040 kcal
Fat: 24.85g | Prot: 89.04g | Carbs: 114.01g.
Breakfast:
Sweet Cherries , Polly-O String Cheese.
Lunch:
Bean Soup with Macaroni, Bumble Bee Chunk Light Tuna in Water.
Dinner:
Baked or Broiled Salmon, Cooked Green String Beans (from Fresh), 365 Organic Black Beans, Wellsley Farms Cauliflower Rice.
more...
1861 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.0 kg a Week
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braquel46's Weight History
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