Weigh In record (no journal entry) for 06 August 2019
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69.4 kg
Lost so far: 5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 41.42g | Prot: 96.52g | Carbs: 263.53g.
Breakfast: Nescafe 3 in 1 Coffee. Lunch: Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Pepsi Pepsi, Plain Yogurt (Lowfat), Lamb, White Rice. Dinner: Chicken Shawarma, McDonald's French Fries (Small). Snacks/Other: Diabolo Mint Lemonade French Soda. more...
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2077 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 2.1 kg a Week
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Wama_2854's Weight History
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