Weigh In record (no journal entry) for 11 February 2013
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84.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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910 kcal
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Fat: 20.92g | Prot: 60.49g | Carbs: 88.29g.
Breakfast: Bananas, Herbal Tea, Toasted Multigrain Bread. Lunch: Sauvignon Blanc Wine, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Bacon, Thick N Chunky Salsa, Endive, Cherry Tomatoes, Chick Peas, Sea Bass (Mixed Species). Snacks/Other: Medium Free Range Eggs Class A. more...
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3127 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Badminton - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 1 minute, Walking (slow) - 3/kph - 5 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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catgetfit's Weight History
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