Weigh In record (no journal entry) for 06 August 2019
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61.2 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 76.63g | Prot: 44.19g | Carbs: 241.72g.
Breakfast: Millville Fruit & Grain Cereal Bars, Simply Nature Chia Blackberry Squeeze , Friendly Farms vanilla caramel, Coffee. Lunch: Friendly Farms Greek Nonfat Yogurt - Raspberry , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Tanimura & Antle Artisan Lettuce, Ragu Old World Style Traditional Pasta Sauce, Sargento Deli Style Sliced Provolone Cheese, Seasons Choice Eggplant Cutlets , Butternut Deli Rolls. Snacks/Other: Safeway Cupcake, Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream. more...
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2151 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 15 minutes, Desk Work - 7 hours and 30 minutes, childcare, sitting - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Yoga - 20 minutes. more...
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Gaining 1.6 kg a Week
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jaastruthers's Weight History
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