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MC
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 66.13g | Prot: 69.30g | Carbs: 133.21g.
Breakfast: 統一 統一陽光低糖高纖豆漿, 菠蘿包, Costco 小可頌. Lunch: Costco 小可頌, 菠蘿包, 西雅圖 極品拿鐵無加糖二合一. Dinner: 清蒸或水煮蛤蜊/蜆, 炒青菜, 味噌湯. Snacks/Other: 巧克力, 雞腳, 義美 草莓夾心酥. more...
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Losing 1.4 kg a Week
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