Weigh In record (no journal entry) for 06 August 2019
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 61.29g | Prot: 64.05g | Carbs: 186.13g.
Breakfast: Чай, Геркулес Овсяные Хлопья, Чизкейк. Lunch: Чизкейк, Соевый Соус, Индейка Тушеная, Гречка Отварная. Dinner: Гречка Отварная, Чай, Индейка Тушеная. Snacks/Other: Картошка Вареная, Чай, Пряник, Индейка Тушеная. more...
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Losing 1.4 kg a Week
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leonship's Weight History
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