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as-gula
Journal
06 Aug 19
as-gula's Journal, 06 Aug 19
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Weigh In record (no journal entry) for 06 August 2019
69.5 kg
Lost so far:
12.1 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2019:
738 kcal
Fat: 28.33g | Prot: 39.47g | Carbs: 80.75g.
Breakfast:
Гречка с Кефиром.
Lunch:
Плов с Говядиной.
more...
1730 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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as-gula's Weight History
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