Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rinalatif
Journal
06 Aug 19
Rinalatif's Journal, 06 Aug 19
Rinalatif's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 August 2019
65.1 kg
Lost so far:
8.3 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2019:
1334 kcal
Fat: 43.49g | Prot: 83.02g | Carbs: 145.42g.
Breakfast:
Kraft Keju Singles 40% Kurang Lemak.
Lunch:
Gado-Gado Boplo Gado-Gado.
Dinner:
Dua Kelinci Sukro Kribo, Qtela Keripik Tempe, Bakmi GM Mie Ayam.
Snacks/Other:
Indonesian Sweet Rice Cake Balls.
more...
1893 kcal
Exercise:
Swimming (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rinalatif's Weight History
View Complete History