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Workout! I am retaining water. I plan a high protein day and again, 25 min of cardio.
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1372 kcal
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Fat: 59.15g | Prot: 160.89g | Carbs: 38.93g.
Breakfast: coffee, coconut flour bread, sliced almonds, frigo ricotta cheese, egg white, flax meal, heavy whipping cream. Lunch: broccoli, chicken breast. Dinner: apple, romaine lettuce, taco seasoning, organic salsa, cheddar, low fat sour cream, unsweetened coconut milk, jay robb vanilla, chicken breast. Snacks/Other: water. more...
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1907 kcal
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Exercise:
Bicycling (fast) - 24/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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