Weigh In record (no journal entry) for 06 August 2019
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55 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 15.17g | Prot: 66.11g | Carbs: 88.93g.
Breakfast: Greenfields Skimmed Milk (250ml), Pisang, Captain Oats Instant Oatmeal. Lunch: Opor Ayam, Udang Panggang, Nasi Merah. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. more...
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Losing 0.2 kg a Week
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danellarahmaapril's Weight History
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