Weigh In record (no journal entry) for 06 August 2019
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116.1 kg
Lost so far: 18.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 145.30g | Prot: 46.62g | Carbs: 181.30g.
Breakfast: Cappuccino. Lunch: Apple, Boiled Egg, Lettuce Salad with Tomato. Dinner: Vegetable Oil, Olive Oil , Semolina . Snacks/Other: Almonds . more...
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Losing 2.8 kg a Week
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Ayoub Maza's Weight History
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