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2132 kcal
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Fat: 96.48g | Prot: 98.69g | Carbs: 222.21g.
Breakfast: 火龍果, 全家 綠豆薏仁湯, 六張犁 五穀饅頭. Lunch: 炒空心菜, 雞腿排, 小黃瓜, 煎雞蛋. Dinner: 全家 綠豆薏仁湯, 炒高麗菜, 7-11 烤雞腿肉, 白飯. Snacks/Other: 馬鈴薯沙律加雞蛋, 控肉. more...
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3078 kcal
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Exercise:
Grocery Shopping - 1 hour and 6 minutes, Standing - 2 hours and 31 minutes, 4min tabata - 6 minutes, 中極HIT - 44 minutes, Resting - 12 hours and 13 minutes, Sleeping - 7 hours and 20 minutes. more...
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