lailakanyakusumah's Journal, 06 Aug 19

menu praktis di saat anak lagi butuh ekstra perhatian...

View Diet Calendar, 06 August 2019:
1501 kcal Fat: 56.74g | Prot: 92.77g | Carbs: 167.01g.   Breakfast: Kraft Singles , Apel (tanpa Kulit), Tomat Merah, Telur, Putih Telur, Roti Gandum 100%, Chia Seed, Nanas. Lunch: Telur Rebus,  Salad ceria, Tahu Bacem, Hati Ayam, Ampela. Dinner:  Oseng sayur campur,  Patty ayam oat. Snacks/Other: Emina Cheese Stick,  Kopi susu. more...
1508 kcal Exercise: Google Fit - 24 hours. more...

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lailakanyakusumah's Weight History


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