Weigh In record (no journal entry) for 06 August 2019
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57.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 50.90g | Prot: 64.18g | Carbs: 64.70g.
Breakfast: 해표 더 고소한 김 재래김, 배추겉절이, 수박, 밥, 계란후라이. Dinner: 부채살. Snacks/Other: 롯데 빈츠. more...
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Losing 1.4 kg a Week
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