Weigh In record (no journal entry) for 06 August 2019
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59.6 kg
Lost so far: 4.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 68.77g | Prot: 34.53g | Carbs: 144.09g.
Lunch: 光泉 珍穀堅果牛乳, 鹹豬肉, 煮熟的椰菜花（新鮮）, 統一 肉鬆麵包. Dinner: 乖乖 孔雀香酥脆, 奇異果, 蘋果（去皮）. Snacks/Other: 炒香姑, Costco 奶油口味瑪德蓮蛋糕, 光泉 黑芝麻牛乳. more...
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1926 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Exercise Machine - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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yoyo812p's Weight History
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