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突破了？
是因為週末把代謝拉回來了嗎？
8/5
練胸、手
忘記拉筋了
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 58.39g | Prot: 68.66g | Carbs: 198.97g.
Breakfast: 全聯 栗香地瓜, Costco 鮮奶. Lunch: 蜜桃, Kirkland Whole Milk, ORIHIRO 蒟蒻, 蘑菇, 大白菜, 咖喱醬（乾狀，脱水）. Dinner: 蜜桃, 糙米飯, 藜麥, 洋蔥, 小黃瓜, 雞蛋（整個）, 地瓜葉. Snacks/Other: 餅乾, Myprotein Chocolate brownie. more...
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Losing 4.2 kg a Week
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Ryou0725's Weight History
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