Weigh In record (no journal entry) for 05 August 2019
|
71.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 51.84g | Prot: 100.22g | Carbs: 194.18g.
Breakfast: Café con Leche, Sandwich, Empanada Frita. Lunch: Jugo de Papaya, Normandy Postrecito , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Puré de Papa, Lomo de Cerdo (Lomo, Magro Solamente), Arroz Blanco, Sopa con Trozos de Verduras (Enlatada). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Doña Paisa Arepa, Papa Cocida, Lomo de Cerdo (Lomo, Magro Solamente), Zenú Chorizo Antioqueño. more...
|
|
2110 kcal
|
Exercise:
Sauna - 10 minutes, Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Desk Work - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardsGym's Weight History
|